Given the hassles of today’s world, it is easy to feel overwhelmed and stressed. Burnout is a state of emotional, physical and mental exhaustion when you feel completely drained out and stressed. You lose your work efficiency, which occurs due to prolonged stress periods. Mental burnout can happen to anyone. You may experience feelings of...
Most meditations begin with sitting in a peaceful spot, closing one’s eyes, calming one’s thoughts, and concentrating on one’s breathing. However, meditating is more than just sitting quietly and breathing. We build mindfulness and compassion when we meditate; we train the mind to be less easily distracted and more focused in the present moment. We...
