Tag: mental health

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What happens to the body during stress?
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What happens to the body during stress?

In today’s world, we are surrounded by stress in our daily life. Stress has crept into our personal and professional lives, whether it hassles in the workplace or the pressure of performing well in studies. Increased and continuous exposure to stress can adversely affect our functioning and negatively affect our health. These effects are not...

How to Handle Mental Burnout
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How to Handle Mental Burnout

Given the hassles of today’s world, it is easy to feel overwhelmed and stressed. Burnout is a state of emotional, physical and mental exhaustion when you feel completely drained out and stressed. You lose your work efficiency, which occurs due to prolonged stress periods. Mental burnout can happen to anyone. You may experience feelings of...

Meditation Basics : A simple and fast way to reduce stress
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Meditation Basics : A simple and fast way to reduce stress

Most meditations begin with sitting in a peaceful spot, closing one’s eyes, calming one’s thoughts, and concentrating on one’s breathing. However, meditating is more than just sitting quietly and breathing. We build mindfulness and compassion when we meditate; we train the mind to be less easily distracted and more focused in the present moment. We...

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