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How to Handle Mental Burnout
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How to Handle Mental Burnout

Given the hassles of today’s world, it is easy to feel overwhelmed and stressed. Burnout is a state of emotional, physical and mental exhaustion when you feel completely drained out and stressed. You lose your work efficiency, which occurs due to prolonged stress periods. Mental burnout can happen to anyone. You may experience feelings of...

10 Easy Yoga Poses for Beginners
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10 Easy Yoga Poses for Beginners

As a new yoga student, one can feel overwhelmed by the sheer number of poses and their strange-sounding titles. Contrary to popular belief, Yoga, does not have to be difficult. In fact, you’ve already done a yoga pose if you got out of bed this morning and stretched your arms up over your head. Remember...

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