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How to Handle Mental Burnout
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How to Handle Mental Burnout

Given the hassles of today’s world, it is easy to feel overwhelmed and stressed. Burnout is a state of emotional, physical and mental exhaustion when you feel completely drained out and stressed. You lose your work efficiency, which occurs due to prolonged stress periods. Mental burnout can happen to anyone. You may experience feelings of...

10 Easy Yoga Poses for Beginners
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10 Easy Yoga Poses for Beginners

As a new yoga student, one can feel overwhelmed by the sheer number of poses and their strange-sounding titles. Contrary to popular belief, Yoga, does not have to be difficult. In fact, you’ve already done a yoga pose if you got out of bed this morning and stretched your arms up over your head. Remember...

Meditation Basics : A simple and fast way to reduce stress
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Meditation Basics : A simple and fast way to reduce stress

Most meditations begin with sitting in a peaceful spot, closing one’s eyes, calming one’s thoughts, and concentrating on one’s breathing. However, meditating is more than just sitting quietly and breathing. We build mindfulness and compassion when we meditate; we train the mind to be less easily distracted and more focused in the present moment. We...

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