In today’s world, we are surrounded by stress in our daily life. Stress has crept into our personal and professional lives, whether it hassles in the workplace or the pressure of performing well in studies. Increased and continuous exposure to stress can adversely affect our functioning and negatively affect our health. These effects are not...
Given the hassles of today’s world, it is easy to feel overwhelmed and stressed. Burnout is a state of emotional, physical and mental exhaustion when you feel completely drained out and stressed. You lose your work efficiency, which occurs due to prolonged stress periods. Mental burnout can happen to anyone. You may experience feelings of...
It has been over three weeks since the tragic and untimely demise of legendary Australian Cricketer Shane Warne, but his fans all around the world have still not been able to come to terms with the news. He was an athlete, which speaks volumes about his health and fitness. So what went wrong then? According...
It has always been believed that ageing brings difficulties and diseases with it. Major health issues like blood pressure, diabetes and heart attack were once associated with old age. However, in recent times, the risk and subsequent deaths due to such diseases have been noticed in young adults as well. Heart attack has always been...
