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Meditation Basics : A simple and fast way to reduce stress
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Meditation Basics : A simple and fast way to reduce stress

Most meditations begin with sitting in a peaceful spot, closing one’s eyes, calming one’s thoughts, and concentrating on one’s breathing. However, meditating is more than just sitting quietly and breathing. We build mindfulness and compassion when we meditate; we train the mind to be less easily distracted and more focused in the present moment. We...

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