It has been over three weeks since the tragic and untimely demise of legendary Australian Cricketer Shane Warne, but his fans all around the world have still not been able to come to terms with the news. He was an athlete, which speaks volumes about his health and fitness. So what went wrong then? According...
Most meditations begin with sitting in a peaceful spot, closing one’s eyes, calming one’s thoughts, and concentrating on one’s breathing. However, meditating is more than just sitting quietly and breathing. We build mindfulness and compassion when we meditate; we train the mind to be less easily distracted and more focused in the present moment. We...
