What happens to the body during stress?

What happens to the body during stress?

In today’s world, we are surrounded by stress in our daily life. Stress has crept into our personal and professional lives, whether it hassles in the workplace or the pressure of performing well in studies. Increased and continuous exposure to stress can adversely affect our functioning and negatively affect our health. These effects are not limited to the physiological sphere but can also impact our emotions, cognition and behaviour. This article has summed up some of the most common effects of prolonged exposure to stress. Read on to learn about them. Effects of stress on health and physiological functioning 1....

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How to Handle Mental Burnout

How to Handle Mental Burnout

Given the hassles of today’s world, it is easy to feel overwhelmed and stressed. Burnout is a state of emotional, physical and mental exhaustion when you feel completely drained out and stressed. You lose your work efficiency, which occurs due to prolonged stress periods. Mental burnout can happen to anyone. You may experience feelings of detachment and apathy, which can seriously disrupt your life and relationships. You may also experience a feeling of helplessness, but you can get over this with some self-help and a change in your daily routine. Symptoms of mental burnout Emotional Signs of Mental Burnout depression ...

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10 Easy Yoga Poses for Beginners

10 Easy Yoga Poses for Beginners

As a new yoga student, one can feel overwhelmed by the sheer number of poses and their strange-sounding titles. Contrary to popular belief, Yoga, does not have to be difficult. In fact, you’ve already done a yoga pose if you got out of bed this morning and stretched your arms up over your head. Remember that yoga is a lifelong practice, so you’ll have lots of opportunities to master a variety of poses. Many basic yoga postures feel extremely comfortable because our bodies naturally bend and fold into poses. Learn the basic yoga positions first, mindfully and with aware breathing....

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Liquid Diet: Decoded

Liquid Diet: Decoded

It has been over three weeks since the tragic and untimely demise of legendary Australian Cricketer Shane Warne, but his fans all around the world have still not been able to come to terms with the news. He was an athlete, which speaks volumes about his health and fitness. So what went wrong then? According to reports, Warne was on a strict 14-day liquid diet for weight loss , and many doctors and healthcare experts have claimed that this could well have been the reason behind the heart attack. Keeping the recent events in mind, we have summarised the essence...

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Meditation Basics : A simple and fast way to reduce stress

Meditation Basics : A simple and fast way to reduce stress

Most meditations begin with sitting in a peaceful spot, closing one’s eyes, calming one’s thoughts, and concentrating on one’s breathing. However, meditating is more than just sitting quietly and breathing. We build mindfulness and compassion when we meditate; we train the mind to be less easily distracted and more focused in the present moment. We simply sit and gradually learn to let ideas and feelings come and go, using the breath as our anchor in the now. Of all, it’s completely normal for the mind to race when we first begin to meditate. Because it is in the nature of the...

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